Download e-book for iPad: 100 Reasons to Run...Now!: How to Jumpstart Your Run by Jeff Galloway

By Jeff Galloway

ISBN-10: 1841263451

ISBN-13: 9781841263458

Also every one web page during this ebook deals a special type of thought: to begin the exercise session, push via demanding situations, set own documents, or just keep away from placing "zero" within the education magazine for the day. on a daily basis, the reader can first choose the kind of motivation wanted after which decide upon the perfect topic for that day. integrated with a number of the info are sensible the way to make the learning a piece extra enjoyable or extra effective.

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Extra resources for 100 Reasons to Run...Now!: How to Jumpstart Your Run

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When we run/walk gently, we revisit positive feelings that our relatives have felt for millions of years. We are re-connecting with our roots in a very positive way. Run and enjoy the connection! 11 Running helps me think more clearly Now there’s research showing that regular aerobic endurance activity stimulates new brain cell growth at any age. Other research shows that after a 30-minute treadmill workout, subjects think better and quicker. What is happening inside the brain when we run? As I did the research for my book Mental Training, I learned about the functions of the two major brain components: the ancient “reflex” brain and the “human brain” in the frontal lobe.

3 To use the powers that I have Running puts us in touch with the basic feelings that energize us. During a run, we activate the components that make us more alive. I feel more alive when I connect with these instincts. Even on days when I am too busy, I know that running will help. Because a good run turns on the switches that can make me more mentally efficient, I find that running for half an hour allows me to do two hours of work in 40 to 60 minutes. Most citizens go through their week and never tap into the variety of good hormones injected during a run.

All of this is happening while I’m enjoying the endorphins, and experiencing the air, sunlight, flora, and fauna. As the conscious brain works, positive attitude hormones are produced. I feel better about the day. Ideas pop up from both logical and creative sides and are sorted out. By the end of the run, my day has structure, and I feel good. I feel confident that even the unknowns can be put into a format and handled. I’m ready! 20 Running brings out guttural/intuitive strengths and fun I feel more alive and “in the moment” when I run.

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100 Reasons to Run...Now!: How to Jumpstart Your Run by Jeff Galloway

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