By Anjali Arora
"Is pressure affecting your life?
-Learn approximately tension busters
Assess your pressure Levels
- advance a tension coping strategy
Overwhelmed by means of the tense events in existence, so much people get disenchanted or flustered. This impacts our way of life and personality.
Take inventory of your existence now. the right way to examine your pressure degrees and the way to deal with it. This publication discusses all of the points of counteracting rigidity and provides a plethora of strategies that you can destress.
Read or Download 5 Steps to Counteract Stress PDF
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Extra info for 5 Steps to Counteract Stress
Your body is in a constant state of regeneration, breaking itself down, then rebuilding itself again. Cortisol is the important centre stage of this process. When you experience stress of any kind (excitement, anger, shock, surprise, fright) cortisol is released. Cortisol influences the breakdown and utili-sation of proteins, carbohydrates and fats in your diet. Excessive cortisol also carries out critical functions like helping main-taining your blood pressure and suppressing reactions like allergy, inflammation and pain.
You are ambitious and motivated. You find work unsatisfactory and boring. You are satisfied with the job. If you had a problem with a personal relationship You would pretend that there is no problem. You would get depressed. You would like to talk about it and get over with it. How do you find life? You are in control of it. You are always looking for something you don’t have. You are pleased by the way things are going. While preparing to give a presentation or a lecture or speech in front of people… You are stimulated and thrilled.
This results in an imbalance leading to inefficient working of the immune system. So, keep stress within its limits. A lively spirit knows no bounds. A bound spirit has no life! Life is to live, so live to its best. Stress Depletes Nutrients from the Body The best thing is to target “your stress situation” with a nutrient attack. Vitamin/ Mineral Action Found in B1 Helps maintain nervous system. Helps in anaemia. May protect against heart disease. Milk, whole grains, eggs, pork B6 Boosts immune system.
5 Steps to Counteract Stress by Anjali Arora