New PDF release: 5 Steps to Maintain Good Health and Beauty

By Anjali Arora

"Both beauty and health are a vital part of an ideal character. This ebook is a consultant to ideal overall healthiness and beauty.

It provides an in depth account of the anatomy of the surface, discusses quite a few universal dermis difficulties like pimples and zits and offers options to make your epidermis supple and fit. It additionally tackles different beauty and health difficulties.

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Extra info for 5 Steps to Maintain Good Health and Beauty

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When you get up balance yourself with both your feet. Stand with Ease Don’t lean on one side. Don’t lean on to a wall or pillar. Balance your weight evenly on both feet. Tuck in your tummy while standing and walking. Keep your arms loosely on your sides. 04. Nourishment To keep an ideal weight, besides exercise, enjoy your food with medium proteins, medium carbohydrates and low fat. Proteins Skimmed milk, tofu, soya, lentils and egg white are good sources of protein. (Remember they too contain a small amount of carbohydrates and fats).

Don’t ride. Play, don’t fret. Find activities which are easily available and pursue them with passion. 02. Some Exercises To Help You Toning of Body Stand with feet together. Get your arms up straight and then stretch one arm after the other, like reaching out to the ceiling (7 times). Get both your arms up straight, hold your breath, then inhale, turn left, turn right, back to the normal posture and exhale. Repeat seven times. For Your Waist Stand with your legs apart and reach as far as you can to your right side (curving your left arm over your head).

Beauty can be defined as a quality which gives one pleasure on sight. Beauty is not about your tiny waist or height or your hair - beauty and health are interwoven. Nobody is perfect. There is no vanity in looking after yourself. A good posture, a radiant face and a confident approach attracts everyone. 01. Test Your Knowledge Answer this questionnaire to find out how much you know about good health and beauty. What type of skin do you have ? Do you know? Do you think you know? (you are not sure) You do not know.

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5 Steps to Maintain Good Health and Beauty by Anjali Arora

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